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green and full, fresh gifts from the fields, open the daily dining table on a healthy journey.
Green Products Suitable for All Seasons: Revealing the Varieties and Seasonal Characteristics of Beans
When it comes to beans, the picture that comes to many people's minds may be the string of verdure hanging on the vine in summer. But did you know that there are many types of common beans on the market, such as the familiar "long beans", which often appear on the summer table because of their slender, fragrant and refreshing characteristics; and the northern region's preference for "wide lentils"-thick and juicy, more suitable for stewing dishes.
Although spring and summer are their best taste periods, this does not mean that autumn and winter will say goodbye to this delicious taste. With the development of agricultural technology, good quality beans can be seen in the market almost all the year round. As long as you learn to see the difference between maturity and season, you can easily buy the one that suits your taste.
The health code on the tip of the tongue: unlock the nutritional value behind the beans
Don't underestimate such a thin and long pod, it is a veritable "natural nutrition library". Rich in dietary fiber helps intestinal peristalsis and prevent constipation; it contains potassium, magnesium and other minerals to maintain electrolyte balance in the body; more importantly, its vitamin B family and antioxidants can assist the body in detoxifying and beautifying.
Beans are also an excellent choice for people who want to eat a low-calorie diet-with an energy value of only about 30 calories per 100 grams, they can bring a feeling of fullness without worrying about eating too much fat. For this reason, whether you are a fitness expert or a housewife who pays attention to health care, you may as well include beans in your weekly menu plan.
Skilled hand cooking inspires the original charm: a variety of ways to let you eat beans
The practice of beans can be described as varied, each with its own merits. The most popular traditional Chinese cooking is [fried beans with minced garlic], which only needs a little oil and salt and a few cloves of garlic to stir-fry out of the pan. Friends who like rich flavor can choose [braised pork and braised beans] to fully penetrate the inside of the pod to form a mouthwatering unique taste.
for young people who are busy at work and have no time to cook, they may as well try the fast-hand cold-mixed version or use an electric rice cooker to steam and pour seasonings on it. If you want to eat more refreshing, you can also add diced tomatoes or shredded fungus to make a salad style, which not only retains the original crisp and tender, but also can taste the new and full of changes.
Buying the right is the key: three steps to teach you to accurately identify high-quality beans
the piles of green and attractive beans on the supermarket shelf look very good, but how can we choose the really good ones? First of all, we should pay attention to whether the color is bright and shiny, too dark or even yellowish, which means that it is not fresh enough; secondly, we can gently pinch the surface texture with our fingers, which means that the water is sufficient and has not aged yet.
finally, we should also pay attention to the consistency of the overall shape-products with no obvious signs of bending and damage and basically similar lengths are often easier to make neat and beautiful effects! Remember these three simple steps and then go to the market to purchase, you will no longer be fooled by those old beans that seem cheap but dry.
Great publicity of storage and preservation tips: an effective way to extend the shelf life of beans
Although the beans are delicious, they are easy to be spoiled and wasted because they are bought too much at one time. So is there any good storage way to keep it longer? The answer is yes! If you plan to finish eating in the short term, you can directly put it into the refrigerator compartment and seal it with plastic bags to prevent moisture and moisturize. If you want to keep it for a long time, it is recommended to blanch the water and dry it, then divide it into single doses and seal it in the freezer for later use.
There is also an ancient but very effective treatment called pickling-the traditional sour, spicy and appetizing kimchi style by spreading washed and cut beans in a container and soaking them in a few days with salt and other seasonings. Doing so will not only significantly delay the process of corruption but also create a completely different gastronomic experience to enrich daily life yo.